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6am Boxing Conditioning
12pm Boxing Conditioning
5pm Strength and Conditioning Cross Training
6:15pm Kickboxing Conditioning
7.30pm Boxing Conditioning |
6am Strength and Conditioning Cross Training
9am Kickboxing Conditioning
5pm Adult and Kids Boxing Conditioning
6:15pm Strength and Conditioning Cross Training
7:30pm Boxing Conditioning
8:30 Olympic Style Boxing Technique
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6am Boxing Conditioning
12pm Boxing Conditioning
5pm Strength and Conditioning Cross Training
6:15pm Kickboxing Conditioning
7:30pm Boxing Conditioning |
6am Strength and Conditioning Cross Training
9am Kickboxing Conditioning
5pm Adult and Kids Boxing Conditioning
6:15pm Strength and Conditioning Cross Training
7:30pm Boxing Conditioning
8:30 Olympic Style Boxing Technique
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12pm Boxing Conditioning
6pm Boxing Conditioning
7pm ClubKO Boxing Team Sparring |
9am Boxing Conditioning
10am Strength and Conditioning Cross Training
10am Kajukembo Advanced Tactical Self Defense
11am Kajukembo Self Defense for men and women. |